Coconut Oatmeal-Blog Pic

Coconut Overnight Oatmeal

This recipe is actually inspired by a post I saw on Instagram and I decided to put my own spin on it. It’s a simple oatmeal recipe with a coconut twist. I added some berries at the end to give it some natural sweet flavor. The best part of this recipe is that you can make [...]


Flexi Rods on Dry Natural Hair

If you read my blog you know that I have been on a Hair Detox for the last few weeks. If not read this blog here and catch up on the deets.   I washed and conditioned my hair a few days prior and stretched my hair using curl formers which then turned into bunning [...]


100 Percent Pure Foundation in Cocoa

I’ve heard about 100 Percent Pure for a while now as they have an entire line of beauty products from makeup to skincare and even natural hair care. All of their cosmetics are made from fruit pigments. The entire product line is 100% natural and 100% vegan. So that is definitely a plus.   During [...]

black woman looking at her short natural hair

How to Moisturize Dry Natural Hair | Hair Detox

Over the last few months I have been experiencing dry hair. The condition of your hair can change over time through climate changes, hormones, diet, and a variety of other factors. These changes can also affect the way your hair responds and suddenly the things that used to work just stop working. At least that [...]

3 women of color

Why Women of Color Should Opt for Non-Toxic Cosmetics

When I refer to women of color I don’t just mean those of Black or African decent. The term includes women from a wide variety of backgrounds including Latina, Native American, Asian, and Indian. As a fellow brown girl my passion and drive for creating this blog is to serve as a resource and motivation to [...]

Berry Coconut Smoothie 2

Berry Coconut Smoothie

This smoothie is the perfect after workout treat! It’s packed with electrolytes and b vitamins to keep your energy up and you body hydrated. Berries are chocked filled with b vitamins which help boost your energy. I also used coconut water in this recipe because not only will it add extra flavor but also the [...]


Healthy Habits Every Chica Should Have

This platform is about living healthy in all aspects of our lives; mind, body, and soul. I like to discuss a variety of topics from healthy foods, natural beauty, and inspiration. Over the years I’ve heard from dozens of women about issues they face when trying to better themselves. I thought I’d share a collection [...]


Clean Eating Do’s and Don’ts

I’m sure most of you know when you are eating something that isn’t necessarily looking out for nutritional needs. When I’m coaching people I find that most think that they have a good idea of what their eating habits should look like but often times fall short. The phrase I hear the most is “I [...]

black woman veggies

My Healthy Grocery Staples

My grocery list may change from time to time depending on what is in season, what is on sale or my taste buds! There are a few items that I always make sure I have in my kitchen stock. These are items that I like to call my “staples”; products that I use several times [...]

Blood Orange Smoothie Revised

Blood Orange Smoothie

Blood oranges have the highest amount of Vitamin C than any other citrus fruit. There are many benefits of eating blood oranges such as cancer and diabetes prevention, hair loss, and so much more.   Ingredients 2 small blood oranges, peeled and sliced 1 cup of frozen strawberries 1 small frozen banana 1 handful of [...]

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