5 Healthy Documentaries on Netflix You Must Watch

When it comes to living a healthy lifestyle I’m a total documentary nerd. Like any other nerd I enjoy a good Netflix and chill night. Netflix is great for binge watching your favorite classic sitcoms and learning something new by watching documentaries. If you’re new to the non toxic lifestyle or even if you’re a pro you must watch these 5 healthy documentaries on Netflix. These will open your eyes about the food you eat and even the personal care products you use.

 

  1. Hungry for Change– This documentary exposes hidden secrets about diet, weight loss, and the food industry as a whole. It creates a conversation about why you crave bad foods that ultimately provide no nutritional value.
  2. The Human Experiment– This talks about the many hidden dangers in our personal care and household cleaning tools. You hear from real people whose lives have been negatively effected from the poisonous chemicals and what current legislation looks like to protect us from them.
  3. Food Choices– I loved this one because it takes an in depth look at what it means to eat a plant based diet. Redefining what a vegan or vegetarian is and whether or not it’s truly healthier. This documentary also shed like on fad diets like the paleo diet and others that have gained notoriety.
  4. Forks over Knives– This is a classic documentary that discusses processed foods and gives you a behind the scenes look at just how produce is grown and the inhumane way animals are treated prior to landing on your plate.
  5. Minimalism– Great documentary that makes you wonder exactly how much stuff do you really need in order to live a happy life. In a time where people collect the latest gadgets, clothes, and other items it looks at the lives of 2 men who have decided to cut out all the excess.

 

Have you watched any of these documentaries? If so what are your thoughts? Please share any other documentaries on healthy living in the comments.

 

 

Roasted Red Pepper, Kale, and Chickpea Curry

In my efforts to eat a more plant-based diet I’ve learned how to be more creative with the foods I prepare. I think it’s healthy to experiment and try new things. I’ve never been a huge Indian food lover however I do enjoy curried dishes. So when I saw a recipe for chickpea curry I thought about how I can switch it up a bit and make it my own. So here my delish rendition of Roasted Red Pepper, Kale, and Chickpea Curry. Enjoy!

 

Ingredients

2 cups dried garbanzo beans or chickpeas

1 large orange bell pepper

2 medium tomatoes

6 grape tomatoes, cut in quarters

3 1/2 cups water

1/2 cup almond milk

1/2 medium red onion, chopped

1 large bunch of purple kale

1 garlic clove, minced

1 tbsp paprika

2 tbsp curry powder

2 tbsp grapeseed oil

sea salt and pepper to taste

 

Directions

  1. Clean and rinse dried chickpea beans. Cover with water in a medium pot and cook until tender about 2 hours.
  2. Drain chickpea water in a separate bowl and set both water and chickpeas aside
  3. Heat oven to 400 degrees and roast orange pepper and medium tomatoes for about 20 minutes or until slightly charred
  4. In a medium pan sauté red onions and kale until tender and onions are translucent. Add garlic and continue to cook until fragrant.
  5. Once veggies are done roasting in the oven transfer them into a blender with the water from cooked chickpeas and almond milk.  Blend until smooth
  6. In a medium pot place cooked chickpeas, sautéed kale, chopped grape tomatoes, and red pepper blend, and remaining spices into the pot. Cook on medium low setting stirring occasionally.
  7. Combine well and cook for 15 minutes.
  8. Add salt and pepper to taste

You can serve this with rice or quinoa. I served this with thai purple sticky rice. It was so yummy!

 

Beauty Bakerie and Gabby Douglas Make a Sweet Collaboration

 

If you’ve been following my blog then you know I’m all about non-toxic cruelty free beauty. Vegan beauty brand Beauty Bakerie has just teamed up with a MEGA star! Three time gold medal Olympian Gabby Douglas is the new face of this growing beauty brand.

Beauty Bakerie is known for their bakery themed items including their smudge proof liquid lipsticks called Lip Whip. Check out the hashtag #WhatSmudge on Instagram to see how folks are raving about this lipstick.

Cashmere Nicole, CEO of Beauty Bakerie excitedly said “Signing Gabby on as a creative partner aligns on a deeper level to Beauty Bakerie’s roots. In Gabby I see both beauty and confidence; drive and determination. She’s got it. It makes her such a force to be reckoned with.” This is the brands biggest collaboration to date with Gabby Douglas’ 1.9  million Instagram followers  and her 3 Olympic gold medals!

In a press release Gabby said, “I am so excited about this partnership with Beauty Bakerie! Being Better not Bitter is very similar to my personal motto, ‘Hard days are the best because that’s when champions are made. ‘It’s easy to allow negativity or hard circumstances to keep you from chasing your dreams. However, it is very important that you always stay positive and surround yourself with others who share the same mindset. I have actually always wanted to have a lipstick line, so this partnership fits together in many ways! I’m honored to be able to partner with a brand that has an amazing product.”

 

First up in this collaboration is Gabby’s five piece Lip Whip Set which will launch on March 14th priced at only $80. A single Lip Whip sells for $20.

 

To read more behind the scene details about this partnership check out Gabby’s Q&A on BeautyBakerie.com! 

Apple Rose Beauty Skincare Review

Okay this post is embarrassingly overdue. I met the lovely owner of Apple Rose Beauty at the Indie Beauty Expo last year. We connected frequently since then and she was gracious enough to send me full size bottles of her skincare line to try. What I received was the facial cleanser, moisturizer, and vitamin C serum. Apple Rose Beauty provides natural and organic spa quality skincare. My skin is oily and sensitive and prone to breakouts. So you can imagine how hard it is to find quality skincare that works for me without causing side effects. As with any new skincare products I always say test it out for at least 3 weeks before making a determination. I’ve had these products for over a month and here’s my review:

 

Naturally Nourish Cleanser: This is a gentle and effective facial cleanser made with organic ingredients. A little goes a very long way. I noticed that I only needed a small dime size amount in order to get a good lather. It works well with your hands or any scrub brush you may have. What I love most is that it helps to fight acne but doesn’t dry my skin out. It’s got that perfect balance of acne fighting ingredients and moisturizing properties. Most cleansers marketed for acne prone skin tend to be very drying.

 

Ingredients: Organic Lavender Distillate, Organic Aloe Leaf, Coconut Oil, Organic Sunflower, Organic Castor Seed, Witch Hazel, Kosher Vegetable Glycerin, Guar Gum, Organic Salix Willow Bark, Vitamin E, Carageenan, Vitamin C, Clove Essential Oil, Organic Juniper, Organic Cayenne, Vitamin B5, Rosemary Seed Extract.

 

Nourish Naturally Moisturizing Treatment: This is a highly concentrated treatment for the skin. The consistency is kind of thick which did alarm me a bit because for my oily skin I usually shy away from heavy creams. Just like the cleanser a little goes a long way. I definitely didn’t need much. I should note that I don’t use it every night just every other. This didn’t leave my face looking like a grease ball in the morning. The best part is that it contains licorice extract and turmeric which is great for fading dark spots.

Ingredients: Water, Organic Jojoba Oil, Carbomer, Arginine (Natural Amino Acid), Organic Lavender, Wildcrafted Comfrey, Organic Echinacea, Organic Gotu Kola, Organic Sage, Organic Thyme, Organic Goldenseal, Wildcrafted Propolis, Organic Oat, Organic Turmeric, Organic Licorice, Sandalwood Essential Oil, Melissa Essential Oil, Geranium Essential Oil, Ethylhexyl Glycerin (natural preservative), Phenoxyethanol (nature identical preservative), Aloe Vera Extract, Organic Gotu Kola Extract, Organic Horsetail Plant Extract, Organic Geranium Extract, Organic Dandelion Extract.

 

Bloom Beautifully 20% Vitamin C serum: I must admit I’m a little late to the serum party. I know you’re supposed to start using them in your early 20’s before you actually need it. But hey it’s never too late. This vitamin C serum also contains hyaluronic acid and collagen boosting properties. It tackles and prevents many problems into one. It works to repair sun damage and brightens complexion. Vitamin C serums normally take time to notice their effects but after using this for a few months my skin feels smoother to the touch. I use it on my face, neck, and chest nightly.

 

Ingredients: Water, Organic Aloe Leaf, Organic Vitamin C, Organic Sulfur, Plant Based Hyaluronic Acid, Witch Hazel, Vitamin E, Carbomer, Arginine (Natural Amino Acid), Vitamin E Acid, Kosher Vegetable Glycerin, Organic Jojoba Oil, Phenoxyethanol (nature identical preservative), Ethyl Hexyl Glycerin (natural preservative), Organic Gotu Kola Extract, Organic Horsetail Plant Extract, Organic Geranium Extract, Organic Dandelion Extract.

How to Detox Naturally

I hope your new year is off to a great start!

Now that the holidays are over it’s time to transition back into regular life. I don’t know about you but I do indulge a bit during the holidays. You know how it goes; baked mac n cheese, spiked egg nog, sweet potato pie, or whatever your family likes to throw down.

Just to help me reset on focus I like to start the new year on a detox. Going on a detox helps you to recover from the holidays, remove toxins from the body, and get focused for the new year.

So here are a few tips on how to detox naturally.

 

My first tip is to stay away from processed foods. During the holidays we eat a lot of sweet treats and deserts. So cutting out all sugars and processed foods and sticking to a plant based diet is ideal during a detox. Make sure you eat plenty of fresh organic fruits and veggies.

It is important that you stay hydrated during your detox. This helps flush out toxins from the body. During the holidays you’re running around buying gifts, traveling, spending time with the fam so it’s harder to make sure you drink enough water. While I’m detoxing I make sure I increase my water intake. Drinking infused water is a great way stay hydrated and also add flavor to your water. You can add your favorite herbs and fruits to really make the water taste delicious. You can get a water infuser like this here.

For me a detox is not only about my physical health but also my mental and spiritual well-being. At the beginning of the year I like to pray and get closer to God. It really helps me to set the tone for the new year. I love collecting journals so I’ll write down any goals I want to accomplish in the new year. I also like to read inspirational books or devotionals.

Overall during your detox you want relax as much as possible. Work on being a better you from the inside out. I hope you found this information helpful. If you have any detoxing tips you want to share leave them in the comments below.