Who doesn’t want beautiful glowing skin? There are tons of products on the market that claim to promote a healthy complexion but the old saying reigns true; “Beauty is only skin deep”. A healthy glowing skin starts from the inside out. What you put inside your body is just as important as what you put on the surface. In fact even more so! Here are 6 antioxidant rich food which you can start adding to your diet now:
Blueberries- Eating this sweet treat increases circulation, resulting in glowing skin
Walnuts- The oils in walnuts protect the skin from environmental hazards and boost skin’s elasticity.
Spinach- This water-rich leafy green veggie attacks blemishes and hydrates skin from the inside out.
Oranges- Citrus rich fruits speed up cell turnover enhancing radiance.
Strawberries- The bold berry is rich in collagen firming vitamin C and lightens skin spots
Kiwi- This fuzzy fruit contains skin smoothing Vitamin E and helps banish blemishes
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