The Many Uses of Coconut Oil

  Those who know me personally know that I LOVE coconut oil. The coconut has become one of my favorite food because the meat and the oil extracted from it has so many health benefits that it can be labeled a super food. If i was stranded on a deserted island I would be okay [...]


6 Antioxidant foods for Glowing Skin

    Who doesn’t want beautiful glowing skin? There are tons of products on the market that claim to promote a healthy complexion but the old saying reigns true; “Beauty is only skin deep”.  A healthy glowing skin starts from the inside out. What you put inside your body is just as important as what [...]


Lemon-Honey Sugar Scrub

This is a great all natural sugar scrub featuring my favorite type of sugar to eat and use in my natural beauty treatments….Coconut Sugar! Coconut Sugar is gentle enough for a facial scrub and also contains great antioxidants. The raw honey contained in this recipe is great for those who suffer from acne as it [...]