I’m sure most of you know when you are eating something that isn’t necessarily looking out for nutritional needs. When I’m coaching people I find that most think that they have a good idea of what their eating habits should look like but often times fall short. The phrase I hear the most is “I know what I should be eating but I just don’t”. There are dozen of myths floating around about what a meal should look like and what is healthy and what is not. Hopefully these small tips will help bridge the gap and give you a boost when choosing what and how to eat.
1. Eat 6 small meals each day. Breakfast, lunch, dinner, and small snack in between meal times.
2. Eat breakfast everyday within an hour of rising.
3. Eat a combination of lean protein and complex carbs at each meal. Complex carbs can be veggies and proteins can be a choice between lean meat, beans, legumes, or nuts & seeds.
4. Eat healthy fats every day. Contrary to popular belief we actually needs fats in order to function. Chose healthy fats like avocado, coconut oil, olive oil, nuts and seeds. Try incorporating one of those into your daily meals.
5. Drink plenty of water throughout the day. Our body is made up of water so keep yourself hydrated. Try drinking a glass of water before during and after meals. I drink more water than I do any other liquid.
6. Carry healthy snacks with you. I’ve talked about this before. Carry nut snack packs, grapes, carrots, apples, or bananas with you. This will help curb your appetite for junk and prevent you from reaching for the sugar, sodas, and other artificial junk.
7. Depend on fresh fruits and veggies for fiber, vitamins, enzymes, and nutrients. The fresher the better. Always opt for fresh foods instead of boxes or prepackaged goods with a shelf life.
8. Adhere to proper portion sizes. A good rule of thumb is to use the palm of your hand to measure the appropriate serving for your body type.
1. Eat overly processed foods, particularly white flour and sugar.
2. Chemically and artificially charged foods
3. Foods containing preservatives. This includes anything with a shelf life like boxed or canned goods.
4. Artificial foods such as processed cheese slices.
5. Trans fats
6. Sugar loaded beverages including colas & juices
7. Excessive amounts of alcohol
8. All calorie dense foods containing little to no nutritional value.
Hopefully these tips were helpful to you
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