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5 Healthy Documentaries on Netflix You Must Watch

Health, Healthy Home, Info & Tips, Lifestyle

When it comes to living a healthy lifestyle I’m a total documentary nerd. Like any other nerd I enjoy a good Netflix and chill night. Netflix is great for binge watching your favorite classic sitcoms and learning something new by watching documentaries. If you’re new to the non toxic lifestyle or even if you’re a pro you must watch these 5 healthy documentaries on Netflix. These will open your eyes about the food you eat and even the personal care products you use.

 

  1. Hungry for Change– This documentary exposes hidden secrets about diet, weight loss, and the food industry as a whole. It creates a conversation about why you crave bad foods that ultimately provide no nutritional value.
  2. The Human Experiment– This talks about the many hidden dangers in our personal care and household cleaning tools. You hear from real people whose lives have been negatively effected from the poisonous chemicals and what current legislation looks like to protect us from them.
  3. Food Choices– I loved this one because it takes an in depth look at what it means to eat a plant based diet. Redefining what a vegan or vegetarian is and whether or not it’s truly healthier. This documentary also shed like on fad diets like the paleo diet and others that have gained notoriety.
  4. Forks over Knives– This is a classic documentary that discusses processed foods and gives you a behind the scenes look at just how produce is grown and the inhumane way animals are treated prior to landing on your plate.
  5. Minimalism– Great documentary that makes you wonder exactly how much stuff do you really need in order to live a happy life. In a time where people collect the latest gadgets, clothes, and other items it looks at the lives of 2 men who have decided to cut out all the excess.

 

Have you watched any of these documentaries? If so what are your thoughts? Please share any other documentaries on healthy living in the comments.

 

 

Healthy Pantry Makeover

Health, Healthy Home, Info & Tips, Lifestyle

A healthy beauty routine starts in the kitchen. You’ve heard that old saying “you are what you eat”. If you want outer beauty then you must look at nourishing the body from the inside out. Did you know that your hair, skin, and nails are the last parts of the body to receive nutrients? Your body gives whatever nourishment to the vital organs first then the remaining nutrients go to the outer areas. That’s why it’s important that your diet has an ample supply of fresh leafy greens, veggies, and antioxidant boosting fruits like berries.

 

Your kitchen is the go to place for the foods to make meals and snacks. Most of your foods should be whole unprocessed foods. Foods without ingredient lists or heavy handed health claims on the labels are the best choice. Fresh food and items without a shelf life are a good way to go.

 

Below are a few ways you can start to give your panty a healthy makeover:

 

  1. GET A CLEAN START

Clear out all your shelves of your pantry, kitchen, cabinets, and refrigerator. You won’t be able to see what you’re working with until you’ve completely removed everything. You don’t have to throw everything out at once but it’s best to know what not to buy again and what needs to be swapped with a better choice when you go grocery shopping. By emptying your pantry you may uncover a few hidden gems that you’d completely forgotten.

 

 

  1. SORT AND PURGE

Go through everything to see if it loosely fits within the suggested items above. IE fresh whole foods or grains like wild rice, quinoa, spelt, amaranth, etc.

Items you should also toss include:

  • can goods
  • bags and boxes with rips or tears
  • spices older than one year
  • items that are expired
  • anything with an infestation

 

Inspect ingredient labels- look for these artificial food colors, sweeteners, flavor enhancers, preservatives, hydrogenated or highly processed oils and fats, GMO’s (genetically modified), high fructose corn syrup, sugar.

 

Ditch the junk- It’s better not to have those items in your kitchen to tempt you and learn to find healthier choices to snack on. Get rid of the potato chips, candy bars, cookies, etc especially any with the ingredients we have discussed so far.

 

Bypass BPA- I stopped buying canned good and plastic for this reason. Shop labels that say BPA free or buy items in glass containers instead. BPA is a hormone-disrupting chemical also known as bisphenol-A, a synthetic oestrogen

 

dried-oranges-in-an-old-jar-picjumbo-com

 

  1. ORGANIZE 

Once you’ve purged your pantry, organize your remaining items grouping like items with like items. For example snacks in one area (crackers, nuts, dried fruits), containers of cut carrots, celery, snow peas on a low shelf in the fridge. Keeping your pantry organized in this way will make it easier to identify the items you need when heading to the store or preparing healthy meals.

 

  1. CLEAN

Obviously before restocking your pantry make sure you thoroughly clean out the space. Start at the top shelf wipe down all surfaces with a warm, damp cloth. If any of your food containers are sticky or dusty wipe them down before placing them back in the cupboard.

Amazing Beauty Products from your Pantry

Health, Healthy Home, Info & Tips, Lifestyle

I’ve reviewed a few natural and organic beauty brands on the blog but that doesn’t mean I’ve forgotten about the DIY days. Products that are already formulated for you without having to do anything extra are great. However you can find great beauty products right in your own kitchen. I’ll bet most of you already have some of these items on hand. Fruits, veggies, and herbs can fight wrinkles, dry skin, dullness, and even dark spots! Here are a few natural beauty products that you can find at home:

 

Potatoes– Oh I love potatoes! Although I’ve made a commitment to stay away from this starchy veg for a while or at least not eat them all the time. But it’s actually the starch from the potatoes that can help alleviate puffy eyes. Potatoes contain an anti-inflammatory astringent that reduces the puffy areas around the eyes. I’ve used this trip myself many a times and trust me it works.

 

Brown Sugar– With the summer basically around the corner we all want that beautiful healthy skin glowing in the sun! Clear glowing skin starts with a regular exfoliation sessions. No need to spend crazy amounts of money buying those scrubs when you can take a half a cup of brown sugar and mix it your favorite oil like olive or coconut oil (melted). Bring this mixture into your next shower and scrub your body with it after your normal rituals.

 

Apple Cider Vinegar– I know ACV is very popular amongst the natural hair community even though many hair stylists are saying the total opposite. Read here for more info on that… Back to the matter at hand apple cider vinegar is a natural astringent and toner. You can actually apply this to your face with a cotton ball after a cleansing. This will help restore your skin’s pH balance, tone, hydrate, and can even help with removing unwanted dark spots.

fruit-on-counter

Strawberries– Oh how I love berries and if you are following me on social media then you know how I’ve been on a berry binge for the last few weeks. Not only are the filled with antioxidants for healthy skin but strawberries also contain malic acid which is a natural teeth whitener. You can make simple at home toothpaste using strawberries by crushing a strawberry in some baking soda and coconut oil. Mix the ingredients together until they form a paste. Brush teeth as normal. Over time this will actually brighten your smile and promote fresh breath.

 

 

Avocados– Not only are they a healthy fat which is delicious when eaten but avocados are a natural moisturizer as well. You can use fresh ripe avocados as a hair conditioner to provide moisture or even a facial mask to hydrate dry skin. Just be sure that the avocado is masked and blended well if using it in your hair; you don’t want chunks of avocado left in your hair! As a mask simply mash an avocado with a fork and apply it to your face for 10 minutes. The natural fats and vitamins will relieve dry skin.

 

 

Those are just a few of my at home natural beauty items. Have you tried any of these? If so let me know in the comments.

 

 

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