This is the recipe breakdown from the blog post I made about making Mason Jar Salads. Feel free to add or switch out of any the veggies to your liking.
Chia Seeds are high in antioxidants, contain beneficial Omegas fatty acids, and a great source of fiber. They can also aid in weight loss and reduce high blood pressure. This “pudding” is very easy to make and you only need a few simple ingredients.
This smoothie blend recipe works for anytime of the day. Because it contains nuts which is a great source of protein you can use drink this for breakfast. Sometimes I have a mason jar filled with this yummy blend for a quick snack to hold me over. Drink it as you wish and enjoy.
Kale and Quinoa are becoming widely more popular because of their amazing health benefits. Kale is an excellent dark leafy green from the same family as collards. Quinoa is a super food and great source of protein. This recipe is adapted and modified from Women’s Health Mag. I hope you enjoy my spin
This pumpkin pie smoothie is inspired by the fall season. Made with fresh pumpkin puree and spices the taste is so refreshing you’ll think your having a slice of pumpkin pie from Thanksgiving.