Make Your Own Vitamin Infused Water

Blog, Health
 
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Infusing water with fruits and herbs creates a wonderful drink filled with flavor and nutrients. These are great to make all year round. This is also a perfect way to get kids to drink more water. Infusing water simple involves steeping fruits, veggies, and or herbs until all the flavors blend together.
 
 
I love drinking infused water after a workout or during the warmer months to hydrate my body. Plus they are incredible easy to make , so why not try it! Watch the below video to learn how I make my fruit infused water. 
 
 
MY FAVORITE BLENDS:
Cucumber & mint
Apple & cinnamon sticks
Kiwi, Raspberry, Peach
Cucumber, Lime, Lemon
White Peaches & Apples
Strawberry, Blackberries, Blueberries, Mint
Strawberry & Orange
Pineapples, Papayas, Lemons, Sage Leaves
Blueberries & Pomegranate Seeds 

 

 

 

 

 

 

 

 

 

 

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  • Shan

    How long do you allow the fruit/Vegs to seep before you drink the water? And do you dispose of them?

    • Carron

      I allow them to steep for up to 24 hours. The longer the time the more intense the flavor. Nope, I don’t throw out the fruit and veggies I keep those in a eat them. They still have good nutrients!

  • Shan

    How long do you allow the fruit/Vegs to seep before you drink the water? And do you dispose of them?

    • Carron

      I allow them to steep for up to 24 hours. The longer the time the more intense the flavor. Nope, I don’t throw out the fruit and veggies I keep those in a eat them. They still have good nutrients!

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