The Many Uses of Coconut Oil

 

Those who know me personally know that I LOVE coconut oil. The coconut has become one of my favorite food because the meat and the oil extracted from it has so many health benefits that it can be labeled a super food. If i was stranded on a deserted island I would be okay with plenty of coconut. 🙂 Seriously, I use it on my hair, skin, and to cook with. Let me share with you some of my favorite coconut oil uses and benefits.

FYI: I always use Organic Raw Unrefined Coconut Oil to get the most beneficial nutrients.

 

HAIR

This is probably the most common way I use coconut oil as it is a great conditioner for the hair. I love adding coconut oil to my deep conditioners or use it for a hot oil treatment as it is the only oil that can penetrate into the hair shaft. That means super moisturized strong bouncy hair.

 

SKIN

Being that coconut oil is a great overall moisturizer you can also apply it directly to your skin in place of your regular lotion. Coconut oil gets deep into the skin tissues providing excellent hydration to the skin. This is an added benefit during the cold winter months when skin typically gets dry. I also like to add a few tablespoons of coconut oil to my DIY body scrubs.

 

MOUTH WASH

Yes you read right my friends! Coconut oil can be used as a mouth wash also known as oil pulling. Take about 1-2 tablespoons  of melted coconut oil and swish around your mouth. This helps pull the toxins from out of your mouth. Just be sure to spit it out and not to swallow after swishing! After repeated use of this method you will notice your teeth getting whiter and your breath fresher.

 

COOKING OIL

I stopped using butter several years ago for health reasons. I found that coconut oil makes a great substitute for butter. You can use it anywhere you would normally use butter even for baking. In fact it adds a little extra flavor to your dishes. As a cooking oil you can use it in any recipe that calls for some sort of vegetable oil. If you don’t want the coconut flavor in your food just use the refined version.

 

Do you use coconut oil? If so leave me a comment and let me know how you’ve incorporated coconut oil into your healthy lifestyle.

 

 

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